Questions


Does it hurt? I have heard . . .
When a point of tension is addressed and relieved in the body, there may be a moment of discomfort. However, this discomfort is usually brief and the lengthening and relief which follows is both relaxing and energizing.

Do the benefits last?
Yes! If you are interested, we can take before and after pictures in order for you to see the changes. Sometimes pictures are taken a year after the work is completed. They will often show the changes are still present, or have even improved. However, keep in mind as life changes, bodies change in response. Injuries, accidents, lengthy illnesses and emotional stress may necessitate additional work.

What about my bad habits? Will they "un-do" all this work?
We will work together to guide you towards holding yourself in a way which will support and enhance the changes we have created. Understand too, that once a more balanced alignment is introduced to your body, it will naturally want to keep this new pattern simply because it is more comfortable and efficient.
Links

Schools
  • The Guild
  • The Rolf Institute

    • Organizations
  • International Assoc. for Structural Integrators

    • Practitioners
  • Liz Gaggini
  • Robert Schleip

    • Cranial Osteopaths
  • Dr. Michael Burrano D.O.
    (845) 279-6222

    • Continuum
  • Continuum with Mary Abrams

    • Gyrotonic Studios
  • Fluid Fitness
  • Sage Fitness
  • Studio Riverside